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2 Hour LIVE Online Course
MONDAY 15TH MAY 10:00am

Stress can make you feel

irritable, angry, impatient or wound up

over burdened or overwhelmed

anxious, nervous or afraid

like your thoughts are racing

you feel you can't switch off

unable to enjoy yourself


uninterested in life

like you've lost your sense of humour

a sense of dread

worried or tense

neglected or lonely

These may include physical feelings such as

difficulty in breathing

panic attacks

blurred eyesight or sore eyes

sleep problems


nail biting

muscle aches & headaches

chest pains and high blood pressure

indigestion or heartburn

constipation or diarrhoea

feeling sick, dizzy or fainting

sudden weight loss or weight gain

developing rashes or itchy skin


This can cause issues at home, work in your relationships as well as your own health.


Quick Tips To Relax 

✅ 10 Page PDF

✅ 10 Top Tips

✅ Fee Meditation Audios

✅ Combine Tips To Make Your Own Relaxation Routine 

Just £17

(normal price £200)

Monday 15th May 10:00

Hypnotherapy Testimonial 1
Hypnotherapy Testimonial 2
Hypnotherapy Testimonial 3

As Seen On

As Seen on ITV
On BBC Radio Berkshire
As Seen On Sky News
As Seen On ITV
In Andover Advertiser

Director of Overseas Student Support

Surrey College of Clinical Hypnotherapy & Psychotherapy

Development Director / Founding Member of the Executive Committee

National Society of Psychotherapists
  • Diploma in Clinical Hypnotherapy (DCH) 

  • Advanced Diploma in Clinical Hypnotherapy (ADCH) 

  • Diploma in Psychotherapy (Psy Dip) 

  • Certificate in Counselling (C Cert). 

  • NLP Practitioners Certificate (NLP Cert) 

  • EMDR Plus Practitioners Certificate (EMDR Plus Cert) 

  • EFT Level 1 & EFT Level 2 Practitioner Certificate (EFT Practitioner) 

  • Solution Focused Therapist Certificate (SFT Cert) 

  • Positive Psychology Certificate (Pos Psy)

What Are The Benefits

Quick and easy techniques to use in your every day life

Reset your mind & body

Reprogram your internal dialogue

Manage your weight

Manage your feelings & emotions

Learn to live in a happier, calmer world

Self worth & self esteem

Be free

be more calm

 improve performance

 have more energy

 be more in control

 improve sleep

 be more confident

 peace of mind/inner peace & happiness

 improve relationships (family/personal, romantic, business)


Dealing with the day-to-day stress of work, traffic, unexpected bills or the kids being off for the summer holidays can bring all kinds of mental, physical and emotional strain on a person. 


Why would you want to live in a world of stress, well, you don’t have to.


This online course will help you to manage yourself in a much more efficient way using the quick and easy techniques I have been using for over 12 years with my clients.

"74% of UK adults have felt so stressed at some point they felt overwhelmed or unable to cope

  • 81% of women said this compared to 67% of men

  • 83% of 18-24 year-olds said this compared to 65% of people aged 55 and over"


"YouGov research shows half of workers in Britain (52%) say they feel “very” or “fairly” stressed at work"


You will develop personal growth and a self-acceptance mindset that allows you to love the person that you are.

A 2 hour LIVE STREAM to living a more calm and relaxed life, improving relationships as well as having greater wellbeing.

Understand the importance of thinking differently, how your mind works and how to change the way you think, as well as understanding benefits of affirmations.

Your unconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your “master program.”

(normal price £200)
Monday 15th May 10:00

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