REDUCE STRESS QUICKLY AND EASILY
2 Hour LIVE Online Course
MONDAY 15TH MAY 10:00am
Stress can make you feel
irritable, angry, impatient or wound up
over burdened or overwhelmed
anxious, nervous or afraid
like your thoughts are racing
you feel you can't switch off
unable to enjoy yourself
uninterested in life
like you've lost your sense of humour
a sense of dread
worried or tense
neglected or lonely
These may include physical feelings such as
difficulty in breathing
blurred eyesight or sore eyes
muscle aches & headaches
chest pains and high blood pressure
indigestion or heartburn
constipation or diarrhoea
feeling sick, dizzy or fainting
sudden weight loss or weight gain
developing rashes or itchy skin
This can cause issues at home, work in your relationships as well as your own health.
As Seen On
Director of Overseas Student Support
Development Director / Founding Member of the Executive Committee
Diploma in Clinical Hypnotherapy (DCH)
Advanced Diploma in Clinical Hypnotherapy (ADCH)
Diploma in Psychotherapy (Psy Dip)
Certificate in Counselling (C Cert).
NLP Practitioners Certificate (NLP Cert)
EMDR Plus Practitioners Certificate (EMDR Plus Cert)
EFT Level 1 & EFT Level 2 Practitioner Certificate (EFT Practitioner)
Solution Focused Therapist Certificate (SFT Cert)
Positive Psychology Certificate (Pos Psy)
What Are The Benefits
Quick and easy techniques to use in your every day life
Reset your mind & body
Reprogram your internal dialogue
Manage your weight
Manage your feelings & emotions
Learn to live in a happier, calmer world
Self worth & self esteem
✔ be more calm
✔ improve performance
✔ have more energy
✔ be more in control
✔ improve sleep
✔ be more confident
✔ peace of mind/inner peace & happiness
✔ improve relationships (family/personal, romantic, business)
Dealing with the day-to-day stress of work, traffic, unexpected bills or the kids being off for the summer holidays can bring all kinds of mental, physical and emotional strain on a person.
Why would you want to live in a world of stress, well, you don’t have to.
This online course will help you to manage yourself in a much more efficient way using the quick and easy techniques I have been using for over 12 years with my clients.
"74% of UK adults have felt so stressed at some point they felt overwhelmed or unable to cope
81% of women said this compared to 67% of men
83% of 18-24 year-olds said this compared to 65% of people aged 55 and over"
"YouGov research shows half of workers in Britain (52%) say they feel “very” or “fairly” stressed at work"
You will develop personal growth and a self-acceptance mindset that allows you to love the person that you are.
A 2 hour LIVE STREAM to living a more calm and relaxed life, improving relationships as well as having greater wellbeing.
Understand the importance of thinking differently, how your mind works and how to change the way you think, as well as understanding benefits of affirmations.
Your unconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your “master program.”