Wednesday 8th March 2017 is National No Smoking Day – Is this a target for you?
Stopping smoking is not easy, if it was, then people probably wouldn't smoke at all!
How many times have you said...
“I can stop when I want to”
“I’ll stop tomorrow”
“I will stop next week”
“I will stop in the new year”
Do these sound familiar? If so then you are possibly still smoking, because “tomorrow” never comes and the best time to do anything is RIGHT NOW!
There are 3 areas that need to be addressed to successfully stop smoking;
So, if you use anything with nicotine (Vaping, patches, gum etc.) you are still topping up the addictive substance and are highly likely to keep smoking. Even if you Vape without nicotine, you are still smoking, if you have any part of the habit, then you haven't stopped! If you are really finding it hard to quit and are 100% dedicated to putting those cigarettes down for good, then get in touch.
Save money (from £1000 a year, that’s could be an extra months wage)
Increase sexual performance (I know right, its true)
Have younger looking skin
Have whiter teeth
Have a longer Life
Have less stress
Have more energy
Have healthier loved ones
(Your children are less likely to smoke if you don’t)
People think that smoking relaxes you, in fact it increases stress, people often get stressed because they haven’t had a smoke. Do you really want to “relax” by destroying your lungs?
There are much better ways you can relax in a much safer and more beneficial and healthier way?
There are many disadvantages to being a smoker and no advantages. You experience a reduced sense of both smell and taste, your teeth, gums and tongue often become stained and your breath – well you must know it doesn’t smell nice. In fact your hair and clothing also smell of cigarettes which, yes, non smokers can smell. On top of that are the dangers to your health that we hear about all the time. And don’t forget it is often less appealing to a potential partner.
I personally have first hand experience about smoking and I know just how hard it is to give up, I completely understand what you will be going through, so don’t worry, I’ll be helping you along the way. So if you would like to become a non smoker and make a change in your life, contact me today and start your journey to a healthier you.