Mindfulness Monday

Mindfulness Mondays. Every Monday 6pm - 8pm on ZOOM.

What Is Mindfulness Monday?

Mindfulness Monday is a place to come and relax on a Monday evening that will put you in good stead for the rest of the week.

 

The sessions are forms of relaxation, meditation & hypnosis, which are all natural states and known as "altered states of awareness".

All session will vary however, they will consist of relaxation techniques, controlled breathing, metaphors and positive suggestion.

Have a try, see if you like it?

What time is Mindfulness Monday?

6pm-8pm EVERY MONDAY (except bank holidays and other public holidays).

Session 1 is 6pm-7pm

Enjoy a relaxing journey of guided imagery to a beach, field or just your favourite place of relaxation.

Session 2 is 7pm-8pm

Another relaxing place of guided imagery plus an extra addition of self esteem and confidence.

You are more than welcome to join us for just one or both session

How Much Does Mindfulness Monday Cost?

Your first session will be FREE and you can join either the 6pm or 7pm class.

If after your FREE session you would like to join on a regular basis, then the fees are as follows;

1 hour per week - £15

2 hours per week - £20

If you would like to book a block of 5 weeks

1 hour x 5 weeks - £70

2 hours x 5 weeks - £90

You can pay by BACS or PayPal.

Where Is Mindfulness Monday & How Do I Join?

Mindfulness Monday is held over Zoom, a live video streaming platform.

There is no need to rush to us after work, just go right home and join us from the comfort of your own home.

Contact us and we will send you everything you will need to join us. ---> Request My First FREE Session

What Do I Have To Do?

All you have to do is turn up and make sure you are sitting or laying comfortably and I will do the rest.