How To Lose Weight

How to lose weight in Reading

If you are reading this page, it’s because you want to know how to lose weight, and fast no doubt.

I need to be honest with you; it is not healthy or wise to lose weight fast! If you’re looking for a quick fix, you will not find it here however; I do suggest that you keep reading!

Any weight loss programme should only be attempted if you are willing to commit, put in some effort yourself, remain patient and not to rely on someone or something else then you are in the right place.

If anyone promises to, or even guarantees that you will loose any more than 2lbs per week (at a maximum), or says they have a “magic” pill, shake, coffee/tea/drink etc. then they are abusing you, yes this is abusive because it is unrealistic.

READ MORE ABOUT HOW TO LOSE WEIGHT

Any weight loss programme should only be attempted if you are willing to commit, put in some effort yourself, remain patient and not to rely on someone or something else then you are in the right place.

If anyone promises to, or even guarantees that you will loose any more than 2lbs per week (at a maximum), or says they have a “magic” pill, shake, coffee/tea/drink etc. then they are abusing you, yes this is abusive because it is unrealistic.

 

I am sure that you have tried all the diets and have been unsuccessful over many years, which is why you are here, right?!

So let me get one thing clear, if you really want to know how to lose weight and to be successful while being 100% committed and in control, then I can help you.

There is only one thing that you need to do, and that is to work through any emotional issues you have that relate to eating.

Every person that I have ever worked with has had an emotion attachment to food in some shape or form and no matter what diet you do or slimming drink you take, you may lose weight but it will eventually go back on because all you have done is “wallpaper over the cracks”

 

I offer a Free Initial Consultation where we can discuss your situation and I will put together a bespoke therapy plan for you which will consist of a variety of therapeutic approaches such as;

  • Hypnotherapy

  • Psychotherapy

  • Counselling

All of which will, boost your self esteem fill you with confidence, put you in control of any eating habits and most importantly, deal with your core issue.

 

We will be working together to help you to lose 1lb – 2lbs per week, remember, you didn’t gain 2lbs a day over 10 years, it was a slow and gradual process.

There is a psychological explanation for this and this will all be explained to you during your therapy of helping you to lose weight.

 

Oh, did I mention, you will have complete freedom to eat what you want too!