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Theale Wellbeing Centre 
Theale, 
Reading, 
RG7 5AH. 

BUST A PHOBIA NIGHT 

Come along to a special one-night evening of busting phobias. 
What ever your phobia is I will help you to overcome it and be more confident! 
 
The spider phobia course I run has been moving from strength to strength so I have decided to run a special night to help anyone with any phobia. 
 
I specialise in helping people to overcome fears and have even overcome my own battle with a fear of spiders in particular. 
 
I have helped people to overcome a fear of 
Spiders 
Dogs 
Vomiting 
Needles / Injections 
Blood 
Heights 
Flying 
 
Insects 
Public Speaking 
Skiing 
Driving 
The Dark 
Boogieman / Ghosts 
Death 
However, I can help you with ANY fear or phobia. 
 
A variety of techniques and coping mechanisms are used to help you rid your phobia forever so you can enjoy the luxuries of life without fear or panic. 
This event will take place on Tuesday 22nd May from 6:00pm - 8:00pm (18:00 hrs - 20:00 hrs) 
Spaces are limited and by appointment only, so book early to avoid disappointment, it's worth it just for the tea and biscuits! 
 
THIS IS A GROUP SESSION! 
£80.00
Quantity:

Structure of the evening 

Part One 
What is happening to you in a state of fear? 
How have you got your fear? 
Coping technique #1 
Coping technique #2 
Recap of part 1 
 
 
15 min refreshment break 
Part Two 
Coping technique #3 
Coping technique #4 
Coping technique #5 
Relaxation with positive suggestions 
Q & A 
Recap of part 2 
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