Posted on 4th May 2017 at 10:59
What is Hypnosis?
Opinions vary on the exact definition of this naturally occurring state of mind. Contrary to what many people believe, hypnosis is not always a trance or a sleep state even though a person in hypnosis may appear to be sleeping. Hypnosis is really a natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, watching a film we are in a state of hypnosis.